科學研究

有關超覺靜坐的科學研究,是全世界規模最龐大及最強勁的人類潛能發展研究項目。在33個國家250所獨立大學及機構中進行的科學研究超過600項,並於超過100份世界權威科學期刊中登載,證實在生活的每一方面均具效益。

科學研究概覽

健康效益

減輕焦慮

Alexander C.N., et al. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993.

Candelent T., et al. Teaching Transcendental Meditation in a psychiatric setting. Hospital & Community Psychiatry 26: 156-159, 1975.

Dillbeck M.C. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 33: 1076-1078, 1977.

Eppley K.R. et al. Differential effects of relaxation techniques on trait anxiety: A meta-analysis. Journal of Clinical Psychology 45: 957-974, 1989.