Learning Transcendental Meditation

The first step is to come to a free introductory talk about Transcendental Meditation.This takes about an hour, and gives you a full overview of the technique and how it is learned. You can also discuss privately with the teacher any personal considerations. There is no commitment to learn.

The next step

The course consists of four 90-minute sessions on consecutive days followed by regular one-to-one sessions with the teacher, as well as periodic seminars over the first six months to ensure you are meditating correctly and enjoying the benefits. Even after the first instruction you will be able to meditate on your own at home.

After the course

Transcendental Meditation will just be an enjoyable part of your daily routine. However, there is a range of meditators' meetings, weekend courses and advanced courses for those who wish to participate.

Courses are taught by qualified teachers who have spent at least six months on full-time training programmes designed and supervised by Maharishi Mahesh Yogi, founder of Transcendental Meditation.

Course Fees

In order to make Transcendental Meditation available to everyone, there are different course fees for adults, families and students. The course includes a 6 month support program and free lifetime follow up at any TM Centre worldwide.


Certified Teachers


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Winson Wu
CEO, Carrefour Cultural & Educational Foundation

"Having learnt Transcendental Meditation, very obviously I feel more settled in my mind. I am no longer annoyed even in complicated situations, but would naturally be calm and at peace." After every practice, I feel energized with a clear mind and more inspirations. The feeling comes once it is practiced, and I will treasure it as time goes on. Others also feel all the changes that I have."